Showing posts with label How-To. Show all posts
Showing posts with label How-To. Show all posts

4/04/2014

March Grateful & A Guide To Starting Your Own Gratitude Project

"Every day, think as you wake up, today I am fortunate to be alive, I have precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can."

-Dalai Lama XIV

The first part of this quote from His Holiness the 14th Dalai Lama has guided my grateful project. Each morning for the past three months, I've woken up feeling fortunate to be alive and filled with purpose to express my gratitude throughout the day. This month, as I compile my graphic calendar for the month of March, I can't believe that I'm already and only a quarter of the way through my project. I say already because it amazes me how fast the time has gone and how habitual this project has become. I say only because I am humbled when I think of how much I have benefitted from this project in such a short amount of time, and can't help but anticipate what the future holds.


The end of this quote, paired with the thrill I feel from this project, inspires me to pay it forward by encouraging others to participate in their own gratitude project. To do so, I've come up with six steps that I believe will act as a guide. I hope you'll read them and consider starting a project of your own, for as I've experienced firsthand, the more you give gratitude, the more the universe will send good things your way. So, without further ado, I give you:


A Guide To Starting Your Own Gratitude Project


1.) Make a plan. Make a commitment.

While documenting gratitude through daily photographs works wonders for me, maybe you'd rather make a weekly phone call to tell someone you're grateful for them or write a few sentences in a journal three days a week. However you decide to express your gratitude, take the time to make a clear plan. Equally as important, take a moment to make a commitment to yourself and your project. You may also want to mark your calendar, ask a friend or partner to hold you accountable, or set a reminder on your phone to be sure to carry out your actions. A little outside help never hurts.

2.) Begin.

This step, though seemingly obvious, may just be the most difficult. No more "I'll start eating healthy tomorrow" or "I'll put money into the savings account next month" excuses. As soon as you finish your plan and make the commitment, start your project. And start right away! Let the gratitude begin.

3.) Be present. Be aware. Be open.

Once you've started your gratitude project, you'll probably notice that you don't feel gratitude only on the days or times your plan dictates. Instead, the feeling of gratitude will strike when the bus pulls up right as you get to the stop, when the earthy scent of fresh vegetables overwhelms you at the market, or as you're drying off with a clean, warm towel. Be aware of these moments. Be present in these moments. The more you acknowledge gratitude, the more the universe gives you things to be grateful for. Open yourself up to the possibilities.

4.) Stick with it.

I guarantee that, especially at the beginning of your project, there will be days you don't want to do it and moments you feel like you're forcing it. Do it anyways. Maybe you're feeling crabby (you are human after all). That's fine. Give yourself time to pout, and then move on and give some gratitude. You'll find that you're glad you did it, and it will probably lift your spirits as well.

Also important is to not give up once you start seeing and feeling results. Instead of stopping when the going gets good, keep pushing forward and let it get better.

5.) Share your gratitude.

One of the many rewarding aspects of my project is all the positive feedback I receive from sharing it. I can't imagine that any harm will come from connecting with others over gratitude, so give it a try and spread the gratitude. If your plan is to personally express your gratitude for others, well then you have the opportunity to share built right into your project. If your plan is to write in a gratitude journal, you could read it aloud to a friend or partner. Or if you're sitting next to a stranger on a park bench when you find yourself overcome with gratitude for the beautiful day you're enjoying, take a minute to connect with them and comment on how grateful you are for the wonderful weather. I suppose there's a chance they'll think you're crazy, but my guess is that they'll agree and smile along with you. You'll feel even more gratitude for having made them smile, and there's a chance you just spread gratitude to someone who really needs the reminder.

6.) Reflect

Once you've gotten into a rhythm, add a little reflection to the mix. I know you're already reflecting each time you give gratitude, but also take the time to look back on your project as a whole. I do this by compiling my calendar graphic at the end of each month. In doing so, I once again give gratitude for all the wonderful things that happened that month. And on days when I'm feeling down, I look back through my photos to remind myself just how many things I have to be grateful for. So, after you've made your gratitude phone call, take a minute to think about it, write about it, or just soak it up. If you're keeping a journal, flip back through the pages and re-read your entries. Giving gratitude is a process, and the more time you devote to your project, the more benefits you will receive.

Good luck, and keep giving!



Previous installments:

11/26/2013

Thanksgiving Dinner: A Comprehensive Guide

Last Saturday we invited some friends over to our apartment for an early Thanksgiving dinner. It felt strange to celebrate the holiday on a Saturday, but for obvious reasons Holland doesn't give people the day off on Thursday, so Saturday it was! This Thanksgiving was not only my first attempt at cooking the entire meal myself (ok, maybe the husband helped a bit), but it was many of our friends' first Thanksgiving meal as well. I felt very lucky to cook for so many first-timers as I was guaranteed not to have to compete with Grandma's Famous Stuffing or hear about how someone's mom's sweet potatoes are the best ever. No, all I had to compete with was the oh-so-famous Norman Rockwell painting, so I made sure to have the turkey proudly displayed on the table when everyone arrived.

Feeling oh-so-happy that my attempt was a success.
Everyone was quite impressed (and probably feeling a bit hungry) at the sight of that large, lovely bird on the table.

Everyone, that is, including myself. I knew cooking Thanksgiving was going to be a huge undertaking (and it was!) but it went much more smoothly than I could have imagined (after I spent about an hour converting all my recipes from US measurements to metric units). The only thing I would change for next year is to try a more impressive pumpkin pie recipe, to set the table earlier (a difficult task in our apartment as the lack of counter space dictates that the table is also used for meal preparation), and also to start the day-of preparation a bit earlier.

That said, I will provide a little guide for putting together a nice Thanksgiving for anyone who may be interested!


Thanksgiving Menu
Turkey
Gravy
Stuffing
Garlic Mashed Potatoes
Sweet Potato Casserole
Green Bean Casserole
Corn Casserole
Baguette
Pumpkin Pie
Rice Pudding


Day 1: Grocery Day

Shopping List for eight guests:
a turkey*
white bread (to yield 4 cups cubed)
baguette (or two) for serving
baking potatoes (2 kg or 9 medium-sized potatoes)
sweet potatoes (1 kg to yield 4 cups cubed)
garlic (4 cloves)
1 apple (I used Granny Smith)
2 onions
carrot (just one or two large carrots is all you need)
1 bunch celery
fresh rosemary
fresh thyme
fresh parsley
dried sage
salt
black pepper
ground cinnamon
ground ginger
ground nutmeg
vanilla extract (1.5 teaspoons)
chopped pecans (50g or 1/2 cup)
frozen cut green beans (500g or 2- 9 oz. packages)
French fried onions (1- 6oz can or 2- 100g cans )
chicken broth (400 ml or 14.5 oz can)
1 (10 3/4 oz. or about 320g) can cream of mushroom soup
1 (15 1/4 oz. or about 425g) can whole kernel corn, drained
1 (14 3/4 oz. 
or about 425g) can cream-style corn
1 (8-ounce) package corn muffin mix (recommended: Jiffy)
1 (15 ounce or about 425g) can pumpkin
1 (14 ounce or about 400g) can sweetened condensed milk
golden raisins (1 cup optional for rice pudding)
shredded cheddar cheese (1 cup)
eggs (6)
butter (500g or five sticks -- will yield extra for the table)
milk (1 liter or 4 cups -- plus a few tablespoons more for mashed potatoes)
whipped cream
sour cream (300g or about 12 oz.) 
all-purpose flour (40g or 1/3 cup -- plus a little more to thicken the gravy)
brown sugar (110g  or 1/2 cup)
white sugar (240g or about 1.5 cups) 
white rice (to yield 3 cups cooked)
1 (9 inch) unbaked pie crust (I made my own as unbaked pie crusts are very difficult to find in Amsterdam. Unfortunately, I was not happy with my crust so I will not post the recipe here).

*Turkey tips:

  • I read that you need anywhere from 1-2 pounds per person, so I bought a 15 pound turkey. This turkey was big enough to feed everyone and yield some yummy leftovers.
  • Keep in mind that a frozen turkey can take at least three days to thaw and plan accordingly.
  • For all you Americans in Amsterdam, I bought my turkey at Kema Vlees on the Kinkerstraat. I ordered it on Monday and picked it up fresh, not frozen, on Friday. Other American-specific ingredients (cream-style corn, corn muffin mix, can of pumpkin, sweetened condensed milk, and cream of mushroom soup, etc.) were purchased at Eichholtz on the Leidsestraat.



Day 2: Initial Preparation

On the second day of Thanksgiving preparation I made the pumpkin pie, rice pudding, and herb butter for the turkey, started the sweet potato casserole and began to prep the stuffing. While cooking, I couldn't help think of my aunt Marcy who used to make Thanksgiving dinner for us every year in her tiny kitchen. She would make the desserts the day before and then line them up on the stairs to her attic which was unheated and as cold as a refrigerator. Though she would make anywhere from two to three pies and two kinds of pudding, I scaled back a bit and picked my favorite two.

I started by making the rice for the pudding and, while waiting for it to finish, made the pie. I set aside the rice when it was done, and continued the pudding when the pie was in the oven. Also important to note is that listening to Christmas music makes this process much more fun.

Pumpkin Pie

INGREDIENTS:
1 (15 ounce) can pumpkin
1 (14 ounce) can sweetened condensed milk
2 large eggs
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1 (9 inch) unbaked pie crust

DIRECTIONS:
Preheat oven to 220 degrees C / 425 degrees F. 
Whisk pumpkin, sweetened condensed milk, eggs, spices and salt in medium bowl until smooth. 
Pour into crust. Bake 15 minutes.
Reduce oven temperature to 175 degrees C / 350 degrees F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean.


Creamy Rice Pudding

INGREDIENTS:
Cooked white rice to yield 3 cups cooked rice
700 ml  or 3 cups milk
134g or 2/3 cup white sugar
1/2 teaspoon salt
2 eggs, beaten
1 cup golden raisins (optional)
30g or 2 tablespoons butter
1 teaspoon vanilla

DIRECTIONS:

In a clean saucepan, combine cooked rice, milk, sugar, and salt. 
Cook over medium heat until thick and creamy, about 15 to 20 minutes, stirring constantly. 
Stir in eggs and keep over heat until the mixture thickens. 
Remove from heat and stir in butter and vanilla. 
Serve immediately or pour into casserole and place plastic wrap directly over warm pudding to keep a skin from forming. 
Place in warm oven to warm up prior to serving, or serve at room temperature.

Once the rice pudding was finished, I chopped the bread, celery and onions for the stuffing. I set aside the bread in an open bowl (it's not a problem if the bread is stale) and put the celery and onions together in a tupperware container.

I then chopped some of the fresh rosemary and thyme for the herb butter. Next, I mixed the herbs with approximately 40 grams or 3 tablespoons of softened butter, dried sage, and a little salt, and refrigerated it for turkey prep the next morning.

Lastly, I prepped the sweet potato casserole, following all directions but stopping short of making the topping (though I did chop the pecans) and baking it. Instead, I covered it and put it in the refrigerator for the next day.

Sweet Potato Casserole (prep-only portion of recipe)

INGREDIENTS:
1 kg or 4 cups sweet potato, cubed
100g or 1/2 cup white sugar
2 eggs, beaten
1/2 teaspoon (pinch) salt
60g or 4 tablespoons butter, softened
120ml or 1/2 cup milk
1/2 teaspoon vanilla extract

Put sweet potatoes in a medium saucepan with water to cover. 
Cook over medium high heat until tender; drain and mash.
In a large bowl, mix together the sweet potatoes, white sugar, eggs, salt, butter, milk and vanilla extract. 
Mix until smooth. Transfer to a 9x13 inch baking dish. Cool, cover and refrigerate.



Day 3: Thanksgiving

Our Thanksgiving meal started at 6pm which is very late by some families' standards. That said, the times I include in this portion may have to be adjusted.

The husband and I started prepping the turkey at noon, following this plan outlined by my dear mother (thanks Mom!):

1.) Preheat the oven to 200 degrees C / 400 degrees F.
2.) Wash the turkey and remove the giblets from the cavity.
3.) Liberally season the cavity salt, pepper and poultry seasoning.
4.) Stuff the cavity with quartered onion, sliced carrot, sliced celery and fresh rosemary.
5.) Tie legs together with kitchen string and tuck wings under the bird.
6.) Loosen skin on top of turkey breast (I used my hand) and insert herb butter (prepared yesterday). Pat the top of the breast to distribute butter under the skin.
7.) Rub the entire exterior of the turkey with salt and pepper.
8.) Liberally rub the turkey breast with butter (about 80g or one stick minus what you used for the herb butter).
9.) Place turkey in roasting pan and add 220 ml or 1 cup of water to bottom of pan. Cover with foil.
10.) Put turkey in the oven and immediately turn down the oven temperature to 160 degrees C / 325 degrees F.
11.) Bake 15 minutes per pound, basting occasionally.
12.) Uncover turkey after the first two hours to let it brown.
13.) Let turkey rest at least 30 minutes, tented with foil.
14.) Carve and enjoy!

Once we had the turkey in the oven, we took the next few hours to play a game, clean the house and get it ready for our guests. At this point we also took the desserts our of the refrigerator to ensure that they were at room temperature by the time we served them. We cooked our turkey for 4 hours, but next time I wouldn't cook it as long as it seemed a little dry to me. Our turkey did not have that fancy little button that tells you when it's done, nor do we have a meat thermometer, but the latter will definitely be fixed before next Thanksgiving.

At 4:00pm, an hour before the turkey was finished and two hours before dinner was served, we started the rest of the cooking. Though, as I mentioned earlier, next year I will start this process a bit earlier. My plan was to prep the final dishes so that they were all ready by the time I took the turkey out of the oven at 5:00pm. At that point I would raise the oven temperature (all dishes required the same 175 degrees C / 350 degrees F oven temperature, thank goodness!) and start putting the rest of the dishes in the order they needed to go (first the stuffing, then the corn casserole, and finally the sweet potato casserole and the green bean casserole). While I took charge on these dishes, Philippe went to work on the mashed potatoes and hand-washing the dishes as I finished using them.   

I started with the corn casserole, completing all the preparation up until putting it in the oven. Then, I prepped the green bean casserole. Next, I made the topping for the sweet potato casserole and sprinkled it on top. I saved the stuffing preparation for last because I didn't want the bread to sit in the broth for too long. And after all that, it was oven time!

Side note: I am including all the recipes now even though I did not complete all steps of the recipes at this point in my execution of the meal.

Garlic Mashed Potatoes

INGREDIENTS:
3 medium baking potatoes peeled and coarsely chopped
1 teaspoon salt
120g or 8 tablespoons butter, at room temperature
60g or 1/4 cup sour cream, at room temperature
4 cloves finely minced garlic
1 tablespoon (or more) whole milk, at room temperature or warmed
Salt and freshly ground black pepper

DIRECTIONS:
In a medium saucepan, cook the potatoes in salted water until tender, about 15 minutes. 
Drain the potatoes and return them to the saucepan.
Add the butter, sour cream and garlic. 
Mash the potatoes with a potato masher or the back of a fork until the ingredients are blended. 
Add the milk, 1 tablespoon at a time, until the potatoes are the desired consistency. 
Taste and add salt and pepper, if needed. 


Corn Pudding

INGREDIENTS:1 (15 1/4 oz. or about 425g) can whole kernel corn, drained
1 (14 3/4 oz. 
or about 425g) can cream-style corn
1 (8-ounce) package corn muffin mix (recommended: Jiffy)
230g (1 cup or 8 oz.) sour cream
60g (1/2 stick) butter, melted
1 to 1 1/2 cups shredded Cheddar

DIRECTIONS:
In a large bowl, stir together the 2 cans of corn, corn muffin mix, sour cream, and melted butter. 

Pour into a greased 9 by 13-inch casserole dish. 
Bake for 45 minutes at 175 degrees C / 350 degrees F, or until golden brown. 
Remove from oven and top with shredded cheddar. 
Return to oven for 5 to 10 minutes, or until cheese is melted. 
Let stand for at least 5 minutes and then serve warm.


Green Bean Hot Dish

INGREDIENTS:
1 (10 3/4 oz. or about 320g) can cream of mushroom soup
180 ml or 3/4 cup milk
1/8 tsp. black pepper
500g or 2 (9 oz. each) pkgs. frozen cut green beans, thawed
1- 6oz can or 2- 100g cans (1 1/3 cups) fried onions

DIRECTIONS:
Mix soup, milk and pepper in a baking dish.
Stir in beans and 2/3 cup fried onions.
Bake at 175 degrees C / 350 degrees F for 30 minutes or until hot. Stir.
Top with remaining 2/3 cup onions.
Bake 5 minutes until onions are golden.



Sweet Potato Casserole 

INGREDIENTS:
4 cups sweet potato, cubed
100g (1/2 cup) white sugar
2 eggs, beaten
1/2 teaspoon salt
60g (4 tablespoons) butter, softened
120ml (1/2 cup) milk
1/2 teaspoon vanilla extract

TOPPING: 
110g (1/2 cup) packed brown sugar
43g (1/3 cup) all-purpose flour
40g (3 tablespoons) butter, softened
1/2 cup chopped pecans

DIRECTIONS:
Preheat oven to 325 degrees F (165 degrees C). 
Put sweet potatoes in a medium saucepan with water to cover. 
Cook over medium high heat until tender; drain and mash.
In a large bowl, mix together the sweet potatoes, white sugar, eggs, salt, butter, milk and vanilla extract. 
Mix until smooth. Transfer to a 9x13 inch baking dish.
In medium bowl, mix the brown sugar and flour. 
Cut in the butter until the mixture is coarse. Stir in the pecans. 
Sprinkle the mixture over the sweet potato mixture.
Bake in the preheated oven 30 minutes, or until the topping is lightly brown.


Stuffing

INGREDIENTS:
4 cups cubed white bread
1 cup chopped onion
1 cup chopped celery
2 1/2 teaspoons dried sage
1 1/2 teaspoons fresh rosemary
1/2 teaspoon fresh thyme
1 apple, cored and chopped
1/3 cup minced fresh parsley
400 ml chicken broth
60 g butter (1/2 stick)

DIRECTIONS:
Spread the cubes in a single layer on a large baking sheet. 
Bake for 5 to 7 minutes in the preheated oven, or until evenly toasted. 
Transfer toasted bread cubes to a large bowl.
In a large skillet, cook the butter, onions, celery and apple over medium heat. 
Add the sage, rosemary, and thyme; cook, stirring, to blend flavors. 
Add the chicken broth and simmer.
Pour skillet mixture over bread in bowl. Mix.
Cook covered for 30 minutes at 175 degrees C / 350 degrees F
Cook uncovered for 30 more minutes.


The four side dishes required an hour of oven time total. 
00:00 - Turkey comes out of the oven and stuffing goes in the oven (covered)
00:10 - Corn casserole goes in the oven
00:25 - Green bean casserole goes in
00:30 - Sweet potato casserole goes in the oven and the cover comes off the stuffing
00:50 - Add cheddar cheese to the top of the corn casserole
00:55 - Add the remaining friend onions to the top of the green bean casserole
1:00 - Take everything out of the oven

I was incredibly lucky to have the husband simultaneously helping me clean up as I went and making the mashed potatoes. Once my dishes were in the oven, I was then able to do some final clean up, set the table and attempt to make myself look presentable for guests. Without him, I probably would've made the mashed potatoes during this last hour of cooking and ultimately been much, much more stressed. I think it's doable, but I would highly recommend making Thanksgiving with a partner or asking a guest to come an hour early to help you with the final preparations.

Our guests started to arrive just as the food was ready.

Stuffing, Corn Casserole and Sweet Potato Casserole.
While the husband started carving the turkey, I made gravy by bringing the turkey juices to a boil and then thickening it with a bit of flour mixed in cold water. Neither of us had carved a turkey before, so we watched a video on YouTube and then tried to remember what we had seen. It went pretty well, and our friends were eager to help. Or maybe they were just ready to eat...

Carving the turkey...
It's a two person job. 
Ok, maybe a three person job.
Plates filled and ready to eat.
In honor of my aunt Marcy, I had everyone at the table share something they were thankful for before we began our meal. Marcy used to always tell us how thankful she was for us, and I wanted to be sure my guests knew how thankful I am that they have made me feel at home in this new city. It was a very meaningful day for me as Marcy was constantly in my thoughts as I made this meal. She was also in my thoughts after the meal as we washed all of the dishes by hand. You see, like her, we do not own a dishwasher.

After dinner we let our stomachs rest while we played a game and started a movie. Partway during the film I served both the pumpkin pie and rice pudding with a dollop of whipped cream, creating a sweet ending to this lovely, cozy holiday.



Photos by Tiago Rosado